Adjustable Length: Tailor the rope to fit any height for a personalized workout experience. Ergonomic Grip: Anti-slip handles provide a secure and comfortable grip. Durable Design: Made with a sturdy 5mm PVC cord to withstand intense use. Portable: Lightweight and compact, ideal for on-the-go training. Versatile Use: Great for cardio, endurance, agility, and weight loss.

Sport Tennis Brand Nike Band Width 65 Centimetres Band Material Type Nylon About this item Swoosh sweatband 72% cotton, 10% nylon, 10% rubber, 8% elastane Pack of 2 6.5 cm wide sweatbands With embroidered Nike Swoosh

This book is a heartfelt account of my journey as a parent of a special needs child—a journey filled with ups and downs, new learnings, and personal transformation. Coming from a small town and adjusting to city life brought its own challenges, but every step shaped me into the person I am today. I’ve shared my experiences—from the struggles of pregnancy, my child’s birth, and post-delivery challenges to how I navigated through them. I talk about my daughter’s physical health, academic challenges, and the ways we tackled them. More importantly, I discuss how others—parents, teachers, and the community—can offer support in similar situations. This book is also about the emotions that come with this journey—the joys, the sorrows, and the lessons they bring. I reflect on the role of family, friends, and neighbors, the sibling bond, and the invaluable support that kept us going. One of the key messages in this book is the importance of self-care. You must take care of yourself first in order to help your child. I’ve shared self-care tips, insights on overcoming fears, and strategies for teaching your child, along with practical parenting and academic guidance. I’m deeply grateful to my friends who stepped forward to share their own journeys, which you’ll find in the Success Stories chapter. This book may not have all the answers, but I hope it serves as an inspiration. I hope it instills hope, encourages you to push beyond your limits, and helps you seize opportunities—not just for your child, but for yourself as well. With faith and perseverance, perhaps this book will inspire some of you to transform from Mom to Ma’am.

Why this book? There may be hundreds of books on bookshelves, about how to lose weight how to make six-packs, muscle building, etc. There may be very few on how to change your mindset to achieve your health transformation mid-age. When we look around we can see many people who are struggling with health goals. After some time, they are not able to continue this journey for a long time. I feel most of our current problems have to do with the way we understand and define our obstacles. What is our internal talk about ourselves whether we believe we can get what we want, or there is a doubt in our head?

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 6 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.80 m x 60 cm x 0.6 cm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

FATBURN Active life presents FATBURN an effective Weight Loss and Weight maintenance supplement. With all the Natural ingredients, it is safe for use in a Weight loss regimen. Garcinia cambogia  enhances Seratonin levels, suppresses excess appetite, reduces Cravings, makes you feel fuller, reduces overall food intake It also decreases Cholesterol and lipids Production, reducing overall Fat Production Green tea with Catechins Epigallocatechin gallate (EGCG) enhances energy expenditure and fat oxidation by, and thereby induce weight loss Also maintains body weight after Weight Loss Green Coffee Extract with Chlorogenic acid (CGA) helps reduce excess Blood Glucose levels and excess triglycerides accumulation, help Fat loss L-carnitine stimulates Fats to produce energy by transporting them to cells’ Mitochondria are our Body’s energy-producing engines. This mechanism triggers Fat Burning, helps Weight Loss Catechins inhibit the catechol O-methyltransferase (COMT)and caffeine inhibits phosphodiesterase. Levels of norepinephrine and cAMP rise because degradation by these enzymes ceased. Consequently, increased parasympathetic activity enhances glucose energy metabolism, and reduces Insulin resistance major cause of unwanted Fat production and accumulation. Also enhances Fat Metabolism. Weight 1 gram per tablet Recommended dose: 1 tablet twice daily with Green tea or Black coffee for Weight loss.

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 8 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.8m x 61 cm x 0.8 cm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

Weight 405g High quality bearing handles Smooth spinning action Durable, high quality Rubber rope Adjustable length Builds endurance

Evening Primrose oil Active Life Presents Evening Primrose Oil 1000 mg capsules in 60s pack Evening primrose oil (EPO) extracted from seeds of Evening primrose flowers, a native to North American plant. Traditionally used for Skin care, hemorrhoids, and sore throats. EPO’s Gamma-linolenic acid (GLA) which is an Omega-6 fatty acid has following multiple Health Benefits especially for Womens Health Premenstural Syndrome GLA converts to prostaglandin E1, prevents Prolactin hormone from triggering PMS. Menopausal syndrome: reduces severity and frequency of Hot Flashes and Night Sweats in Postmenopausal Women Reduced common Psychological issues like Mood swings, Mental exhaustion, Anxiety Skin health EPO reduces severity of Itching in conditions like Dermatitis EPO helps reduce severity of Acne and Eczema by reducing skin inflammation. EPO supports skin health by improved skin hydration, maintaining elasticity, and firmness. Caution : Those on Blood Thinners like Aspirin or using other medicines or history of Bleeding disorders , use with caution after consulting with your Physician Advised dose : 1 capsule twice daily before food with warm water for 3 months

Vegan source of Omega 3 fatty acids Rich source of all healthy Omega 3, 6, 9 fatty acids . Rich in Alpha Linoleic acid a precursor to EPA and DHA Act as “ SWITCH ON “ Anabolic Stimuli on mTOR mechanism for Enhanced Muscle synthesis, Ensures your Protein intake is better absorbed . Muscle health : Increase the rate of muscle protein synthesis Muscle mass is maintained by a balance between muscle protein synthesis and breakdown. increases the n-3 fatty acid composition of the phospholipids in the skeletal muscle Heart health : Helps to maintain normal Lipid levels , and Cholesterol levels, promotes Cardiac Health Stronger bones : Enhances Bone mineral density, Bone strength, reduces risk of Osteoporosis How to use : For best results 2 capsules twice a day ½ hr before food intake with warm water Followed by Moderate physical activity Duration :90-120 days for Best results

1000 mg Fish Oil Capsule Provides 180 mg Of EPA and 120 mg DHA Duration :90-120 days for Best results

BCAA Drink with Immunonutrients (Pack of 3 Bottles)

Product Details Anti-Slip Comfortable yoga mat Color: Blue Material: EVA Rubber Shape: Rectangular Thickness: 10 mm Reversible: Yes Features:Anti-skid Light weight Sweat resistant Size: 1.80 m x 61 cm x 10 mm (Length x Width x Height) Material & Care Ethylene Vinyl Acetate Wipe with clean cloth

Std Supplement with 100% WPI+ HMB + Symbiotic+ Antioxidant

Specialized formula for Diabetes with complex CHO and low GI

High Energy (2Kcal/ml) with High Protein Supplement

* Approximate Values ^^ RDA values not Established. The % Daily value tells you how much a nutrient in a serving of food contributes to your daily diet. 2000 calories a day is for general nutritional advice. Net weight: 120g (30 units X 4g each) Shelf Life: 12 months from date of manufacture. Recommended daily intake: 1-2 Nutri-Smarts